“For many new exercisers, it’s not the difficulty of lifting weights that makes them stop exercising, it’s the pressure of stepping into a roomful of advanced lifters that can be nerve-racking.” says June Newland, CSCS, personal trainer and author of the “Fit Today Log”.

That’s why it is important to go to the gym with a friend who you will not be embarrassed to be around. Also, any form of exercise with a friend is always easier to bear. And if you’re going to ache, better to not be the only one, right?

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